Monday, July 28, 2014

Natural Superfood's that will sustain you through a food shortage

Natural Superfood’s that will sustain you during a food shortage

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Natural Superfood’s are natural resources from nature were large amounts of nutrients are present. e.g. Bee Pollen, this supper food is loaded with vitamins and minerals particularly B Complex vitamins. It is the only supper food were a person can receive a full spectrum of PURE B vitamins without the need for any synthesization. everything is so pure due to the cross pollination patterns bees utilize in collecting be pollen and nectars. Chlorella this powerhouse also provides vital at elements of nutrition as well as Spirulina, and Slippery Elm Bark. also the natural starch from a raw cattail root will provide a safe level of natural energy.

Bee Pollen as a Food for Survival

Be pollen has many nutrients it is highly beneficial with a full spectrum of B vitamins, Minerals,proteins, free amino acids, hormones and trace elements. And they are true vitamins individually and collectively.  This is because there is no need of synthesization to produce a new b vitamins. This again is to to the cross pollination and how the bees collect their pollen. Its main ingredients consist of 21 percent protein, 48 percent Carbohydrates,10 percent fatty acids, 3 percent ash, 14 percent fiber.

The B vitamin spectrum especially B6, niacin, B12, B9, and B15 are all vital supplements for the central nervous system which in turn supports all the other main systems. 

A few of the b vitamins found in bee pollen are; Thiamine(vitamin B1) , Riboflavin(B2), Pyridoxine(vitamin B6), Nicotinic Acid(Nicotinamide), Pantothenic Acid(part of B complex) Ascorbic Acid(vitamin C) ,
Retinol(vitamin A), Tocopherol(vitamin E)
All the nutrient however effect the entire body and especially in the production of natural energy (this requires a constant level of B12 to be maintained during an energy cycle). 

No other food on earth offers such a broad spectrum of nutrition  and naturally, Bee pollen is not only a good food source but a medicine. Domestic and Raw bee pollen is the best and must be refrigerated. 

Bee Pollen Medicinally helps maintain a strong immune system and will aid in helping strengthen a weak one. 

Bee Pollen Tonic Recipe:
6 ounces of warm filtered water( not hot)
1/8 teaspoon of Raw domestic bee pollen
Mix very well drink down and any leftover granolas swallow whole chased down with a little warm filtered water. 

Note Do not give bee products to infants or young children or if you are allergic to bee products if you are in doubt check with a  traditional MD.

Slippery Elm Bark:

General Health Benefits and Nutrients: 
Slippery Elm Bark can actually sustain life for a period of time since it is high in many essential nutrients: 
 Sodium, Potassium, Calcium, Iron, Selenium, Iodine, Copper, Zinc, Phosphorus, Bromine, 
Manganese, and Vitamins E, F, K, and P

Slippery Elm Gruel Recipe:

10 ounces of warm water
2 tablespoons of slippery elm bark powder mix well and drink it down it will be a bit thick and soupy but can  sustain you indefinitely take daily as needed like meals. with a clean water supply. and is safe enough to give to an infant!!! if you are taking other herbs or medicines wait 2 hours before or after you have taken the herbs or medicine. because slippery elm bark(due to its very high absorption rate may effect the absorption of certain medications.

NOTE: This will sustain you nutritionally if you feel psychologically hungry eat some fruit or berries or nuts if you can Cashews are great for this.

Chlorella  is an emerald green, single-celled freshwater algae that grows naturally in lakes and ponds. One of the best super foods, chlorella is packed with nearly ten times the healthy chlorophyll of similar greens like wheat grass, barley and alfalfa. In fact, chlorella’s name comes from its high amount of chlorophyll, an important nutrient for cleansing your body.

Spirulina: This superfood pack a powerhouse level of protein and is said could potentially end world hunger. Secondly, it also is a power booster for the immune system thus maintaining a healthy immune system so that the nutrients of this superfood nourishes all the main systems.

Other Vital Herbs to make sure You have:

1. Garlic: is a powerful anti-viral and antibiotic 2 clove of frsh garlic in a 1/4 cup of olive oil in the microwave for 40 seconds once cooled to warm place 2-3 drops in ear for ear ache.
2. Thyme: a very powerful antibiotic with antiseptic properties makes a good mouth rinse or gargle( cooled tea)
3. Oregano: a powerhouse of a antibiotic
Tea Balls: You will need these to make teas
Anise seeds: will bring up severe congestion from bronchitis and or phnumonia.
Chamomile: a great relaxant also a nerve to help calm stress or nervousness
Echinacea: Root will help keep the immune system strong
Elderberry: great for Cold, Flu, Bronchitis, pneumonia.
Ground Cloves: a natural antistatic (great for tooth ache pain) or good for cold flu.
Organic Raw unfiltered Apple Cider Vinegar: an overall good health and wellness tonic also 4 ounces of this strait will dissolve Gaul and kindness stones very fast.
Raw wildflower honey: full of nutrients and vitamins especially B vitamins  also due to its anti-septic properties is great for burns topically.

For Emergencies:

1.  Activated Charcoal to detox the entire system of all chemicals including medications be careful with this.
2.  Dandelion Root and or greens a powerful blood purifier
3.  Burdock Root Another Good Blood purifier

4. Licorice Root once system is detoxed of toxins Licorice root will begin to heal the organ walls and is good for congestion and to  to bring up  phlegm

The Power of Essential Oils for Prepper Series ”Neuropathy”

The Power of Essential Oils  for Prepper Series   ”Neuropathy”

Neuropathy is a pain  commonly related to diabetes but also neuropathy is damage to peripheral nerves (other than spinal or those in the brain. But also with poor blood circulation particularly to nerve endings.  A lack of circulation to the nerve also means poor oxygenation of the nerves. Proper oxogen and blood levels help maintain healthy nerves overall. Nerves that are poor in health or are stressed by effects of other main systems cause an irregularity in nerve sensation(s) and nerves become overstimulated , causing a pain, burning, arthritic like pain or even swelling effect in more severe cases and also can be localized to case an even more pain like effect. this is particularly during to poor blood circulation.
This all can be caused from a B12 deficiency, tumors, to many pain killers(overload, exposure and absorption of metals or pesticides.

The first step in Neurophaty recovery is to induce a localized stimulation of blood circulation to the specific area mainly topically through a stimulating process. This will help reduce and or completely eliminate any localized inflammation(s) particularly that of which is decrease or cutting off any blood circulate(s)

A few good natural examples to help stimulate the blood would be:

  • Peppermint essential Oil: Analgesic, antispasmodic, anti-inflammatory,known to be helpful in numbness and “ pins and needle “ effects. this oil helps nourish the nerves and nerve endings
  • Lavender Essential Oil: (NERVINE) antidepressant,adaptogenic,sedative , anti-inflammatory.
  • Cypress Essential Oil: antispasmodic, vasoconstrictor, sedative
  • Clove Bud Essential Oil: anestetic
  • Cayenne Simulates blood circulation and clears potentially clogged or partially clogged veins, antispasmodic,rub or salve (non petroleum based type e.g. beeswax salve)
  • Lemongrass: anageslic,antidepressant, sedative anti-inflammatory, 


Taking a Bath with 4 drops of peppermint, 3 drops of cypress, and lavender mixed with 1 oz. of jojoba oil. all mixed together firstly, then added to a tub of warm water

OIL RUB: Pepermint , Clove, lemongrass Rub take 4 ounces of jojoba oil add 1 drop of each oil and shake well rub on effected area keeping hands away from eyes at all times.

Wednesday, July 16, 2014

The power of Essential Oils for Preppers Series "Air Purification"

The power of Essential Oils for Preppers Series 
“ Air Purification”

Lemon essential oil is a powerful air purifier. and healthy for the respiratory system and immune system. Lime essential oil is another good oil that also blends well with lemon essential oil and adds a boost of  mild and gentle freshness to the blend.
Adding a fews drops of this blend to a quart sprayer with a fine mist( like a plant mister) can be used to revitalized old dusty and musty areas.

Essential Oil Recipe

You will need:

  • Lemon Essential Oil
  • Lime Essential Oil
  • 32 oz. of distilled water
  • 1 teaspoon of vodka.
  • Sprayer Mister


Add 4 drops of pure lemon essential oil
Add 3 drops of pure Lime essential Oil
Add 1 teaspoon of 80 proof  food grade alcohol e.g. vodka. ( this will act as a preservative.
Mix with stirer or chop stick
add distilled water and shake well before each use:
Usage: Use as needed.

Note; using the same directions but replacing all oils with thieves oils can be used as ale a natural but powerful disinfectant for overall house cleaning and particularly during an illness. Thieves oil is so powerful it will kill even mold.

Other Refreshing oils to replace Lemon and Lime are but not limited to:

  • Lavender
  • Cedar wood Atlas
  • Clove
  • Lemongrass
  • Peppermint
  • Bergmont
  • Pine
  • Sage ( do not use if you have Epilepsy)
  • Cinnamon ( use only 1 drop this oil is powerful)
  • Tea Tree 
  • Thyme

However, when using thieves oil do not use around children or infants.

Monday, July 14, 2014

The power of Essential Oils for Preppers Series "defeating Lice"

The power of Essential Oils for Preppers Series 
“Treating Lice”

Head ad body lice is a sign of lack of personal hygiene these bugs are of the parasitic family and do cause internal infections that can lead to high fever and comma. 

A few good essential oils for this issue are:

  • Tea Tree Essential oil a natural antiseptic and repellent 
  • Clove Essential oil powerful parasitic cleanser and will kill ANY larva
  • Peppermint Essential Oil a natural and VERY strong repellent able to penetrate deep throughout the hair
  • Lavender Essential Oil. a natural and powerful repellent and deterrent 
  • Lemon a natural and powerful repellent

Therapeutic Grade Essential oil Dilution Ratio: 2 -5 percent


Diluted and applied by a comb or hairbrush throughout the hair and scalp.

Herbal Hair washes:

Instructions make a herbal tea by bringing 12 ounces of clean water to a hard boil, Add 2 tablespoons of herbs from below list bring to a low simmer for 30 minutes for a minimum let cool and rinse hair well 3 times daily. for more severe case add 1/2 teaspoon of Clove to the tea. This will kill any larva as well.
Thyme Tea Wash:
Lavender Tea Wash
Tea Tree Wash
Pure Lemon Juice/concentrate wash  natural repellent  add 1/8 cup to existing tea after cool.

Hyssop Tea for Body lice